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–+ servings
Bowl of roasted asparagus and carrots, a colorful and healthy side dish.

Roasted Asparagus & Carrots

A vibrant and easy side dish featuring roasted asparagus and carrots, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish, Vegetable Dish
Cuisine: American
Calories: 90
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 bunch fresh asparagus, trimmed
  • 3-4 medium-sized carrots, peeled and cut into sticks Baby carrots can be used, saving you some prep time.
  • 3 tablespoons olive oil Use avocado oil for a higher smoke point if preferred.
  • 1 teaspoon garlic powder (or freshly minced garlic)
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar (optional) For extra depth of flavor.
  • a handful fresh herbs like thyme or parsley (optional) Fresh herbs can be substituted with dried, using less.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the trimmed asparagus and carrot sticks with olive oil, salt, pepper, and garlic powder, making sure every piece is evenly coated.
  3. Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
Cooking
  1. Roast the veggies for about 20-25 minutes, giving them a gentle shake halfway through.
  2. During the last five minutes of roasting, drizzle balsamic vinegar over the vegetables if using.
  3. Once out of the oven, let them cool for a minute, then garnish with fresh herbs if desired.

Nutrition

Serving: 1gCalories: 90kcalCarbohydrates: 12gProtein: 2gFat: 4gSaturated Fat: 0.5gSodium: 150mgFiber: 4gSugar: 3g

Notes

These roasted asparagus and carrots are versatile, perfect for pairing with various main dishes like grilled chicken or fish, or as a standalone snack. Feel free to add grated Parmesan or other vegetables, and incorporate lemon juice for a zesty twist.

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