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–+ servings
Serine Milo

Roasted Parmesan Asparagus

A simple and delicious dish combining tender-crisp asparagus with toasted Parmesan cheese, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish, Vegetable
Cuisine: American, Italian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

For the asparagus
  • 1 pound fresh asparagus Look for bright green, firm stalks
  • 2 tablespoons olive oil Extra virgin adds great flavor
  • 1/4 cup grated Parmesan cheese Freshly grated is best
  • 1 teaspoon garlic powder or 2 cloves of minced fresh garlic
  • Salt and pepper to taste
  • 1 lemon Zest of for a bright twist (optional)

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Rinse the asparagus under cool water and pat it dry. Snap off the tough ends of the stalks.
  3. On a large baking sheet, arrange the asparagus in a single layer.
  4. Drizzle olive oil over the spears and sprinkle with garlic powder, salt, and pepper. Toss until well coated.
  5. Spread the asparagus back out in a single layer and sprinkle the grated Parmesan evenly over the top.
Cooking
  1. Roast in the preheated oven for about 15-20 minutes, until the asparagus is bright green and tender with crispy edges and the cheese has melted and turned golden.
  2. Just before serving, sprinkle lemon zest on top if using.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 6gProtein: 4gFat: 9gSaturated Fat: 2gSodium: 200mgFiber: 3gSugar: 2g

Notes

For quicker prep, consider buying pre-trimmed asparagus or using frozen asparagus—just adjust roasting time. Experiment with herbs and spices like Italian seasoning or red pepper flakes to vary flavor. Try using different cheeses or skip cheese entirely for a lighter version.

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