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–+ servings

Sausage Egg Breakfast Roll-Ups

A delightful blend of scrambled eggs, savory sausage, and cheese wrapped in a tortilla, perfect for busy mornings or family gatherings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

For the roll-ups
  • 4 large flour tortillas whole wheat works too!
  • 4 large eggs
  • 1 cup breakfast sausage, cooked and crumbled Italian sausage is a great alternative
  • 1/2 cup shredded cheese cheddar or mozzarella
  • to taste salt and pepper
  • 1 tablespoon milk optional, for fluffier eggs
  • as needed cooking spray or olive oil for cooking
  • as needed fresh herbs like chives or parsley, for garnish (optional)

Method
 

Preparation
  1. Crack the eggs into a bowl and whisk them together with the milk, salt, and pepper until well combined.
  2. Heat a non-stick skillet over medium heat. Add olive oil or spray lightly with cooking spray to prevent sticking.
  3. Pour in your egg mixture and gently stir with a spatula as they begin to set to create fluffy scrambled eggs.
  4. Once the eggs are soft and just barely set, remove from heat.
Assembly
  1. Lay out each tortilla and place a portion of the cooked sausage in the center.
  2. Add some of the scrambled eggs followed by a sprinkle of cheese.
  3. Carefully roll each tortilla tightly from one end to the other.
  4. Optional: Return to the skillet for a minute on each side for a golden crust.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 18gFat: 12gSaturated Fat: 5gSodium: 450mgFiber: 2gSugar: 1g

Notes

These roll-ups can be prepped ahead of time, wrapped in foil, and frozen. Just reheat in the oven for a quick breakfast on the go. Customizable with different fillings and toppings.

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