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–+ servings
Sizzling garlic chili green beans served in a bowl, perfect for a quick side dish.
Clara Whitley

Sizzling Garlic Chili Green Beans

This quick and easy recipe combines bright green beans with fragrant garlic and spicy chili flakes for a delightful side dish, ready in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American, Vegetarian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound fresh green beans, trimmed
  • 3 tablespoons olive oil (or vegetable oil) Can substitute with any preferred cooking oil.
  • 4 cloves garlic, minced
  • 1 teaspoon red chili flakes Adjust according to spice preference.
  • Salt and pepper to taste
  • Optional: squeeze of fresh lemon juice Adds brightness to the dish.

Method
 

Cooking
  1. Heat a large skillet over medium-high heat and add the olive oil.
  2. Once the oil shimmers, add the minced garlic and stir frequently to prevent burning.
  3. Sauté the garlic until fragrant, about 30 seconds.
  4. Add in the green beans and sauté for 5-7 minutes until they are bright green and tender-crisp.
  5. Stir or shake the beans occasionally to ensure even cooking and absorption of garlic flavor.
  6. When the green beans are almost done, sprinkle in the red chili flakes and season with salt and pepper, stirring well.
  7. Cook for another minute, then add a squeeze of fresh lemon juice if desired.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gSodium: 200mgFiber: 4gSugar: 2g

Notes

These green beans pair well with grilled chicken, roasted pork, or vegan dishes. Consider adding soy sauce for flavor or sesame seeds for texture.

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