Smash Burger Bowl

A delightful assembly of all the loved flavors of a traditional smash burger, served in a comforting bowl format that's perfect for weeknight dinners.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 600

Ingredients Method Nutrition Notes

Ingredients

For the Burger

1 pound ground beef (80/20 for best flavor)
1 tablespoon vegetable oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper, to taste

For the Bowl

3 cups cooked rice (white, brown, or cauliflower rice for a low-carb option)
1 cup shredded lettuce or mixed greens
1 medium tomato, diced
1/2 cup pickles, sliced
1/2 cup shredded cheese (cheddar or American)
1/2 cup burger sauce or your favorite dressing See tips for a homemade recipe.

Optional Toppings

sliced onions
jalapeños
avocados

Method

Cooking the Burgers

Heat vegetable oil in a large skillet over medium-high heat.
Form small handfuls of ground beef into loose balls and drop them into the hot skillet.
Use a spatula to firmly smash each ball down, creating crispy edges.
Season with garlic powder, onion powder, salt, and pepper while cooking.
Cook for 2-3 minutes, then flip and cook for an additional 2 minutes.

Assemble the Bowl

Prepare your cooked rice in a bowl.
Layer the rice with shredded lettuce or mixed greens.
Top with the smashed beef patties, diced tomatoes, pickles, and shredded cheese.
Drizzle your burger sauce over the top and enjoy!

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 70gProtein: 30gFat: 25gSaturated Fat: 10gSodium: 800mgFiber: 3gSugar: 5g

Notes

Feel free to switch flavors by using ground turkey or plant-based options. Add chipotle powder or sriracha for spice, and make your own burger sauce by mixing mayonnaise with ketchup, dill relish, and paprika.

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