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Spicy harissa chicken served with creamy cilantro yogurt sauce on a plate.

Spicy Harissa Chicken with Creamy Cilantro Yogurt Sauce

A vibrant and flavorful dish featuring spicy harissa chicken paired with a cool cilantro yogurt sauce, perfect for quick dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, North African
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

For the Spicy Harissa Chicken
  • 4 boneless, skinless chicken thighs Or breasts for a leaner option
  • 3 tablespoons harissa paste Adjust for spice preference
  • 1 tablespoon olive oil
  • Salt and pepper To taste
  • 1 Juice of 1 lemon
For the Creamy Cilantro Yogurt Sauce
  • 1 cup plain Greek yogurt
  • ½ cup fresh cilantro, chopped
  • 1 clove garlic, minced Or ½ teaspoon garlic powder
  • 1 tablespoon lemon juice
  • Salt To taste

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) or heat a grill pan over medium-high heat.
  2. In a mixing bowl, place the chicken. Add harissa paste, olive oil, salt, pepper, and lemon juice. Toss well to coat.
Cooking
  1. If grilling, place chicken on the grill pan and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
  2. If roasting, arrange chicken on a lined baking sheet and roast for about 20-25 minutes until golden and cooked through.
  3. While chicken cooks, prepare the cilantro yogurt sauce by mixing Greek yogurt, chopped cilantro, minced garlic, lemon juice, and salt in a bowl.
Serving
  1. Let the chicken rest for a few minutes, then slice it and drizzle with cilantro yogurt sauce.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 400mgFiber: 1gSugar: 2g

Notes

For a smoky twist, add smoked paprika or a sprinkle of cumin to the chicken marinade. Marinate chicken in harissa overnight for deeper flavor. Substitute Greek yogurt with tzatziki for a lighter touch.

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