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–+ servings
Delicious Spinach and Feta Chicken Rolls served on a plate.
Clara Whitley

Spinach and Feta Chicken Rolls

Tender chicken breasts stuffed with creamy feta and nutritious spinach, pan-seared for a crunchy exterior and baked to perfection.
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Prep Time 15 minutes
Cook Time 27 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped (or frozen, thawed and drained)
  • 1/2 cup feta cheese, crumbled Can be substituted with goat cheese.
  • 1/4 cup breadcrumbs (optional) For added crunch, can be omitted for a gluten-free option.
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • to taste Salt and pepper
  • as needed Toothpicks or kitchen twine For securing rolls.

Method
 

Preparation
  1. Preheat your oven to 375°F.
  2. Pound each chicken breast down to an even thickness to ensure they cook evenly.
  3. In a bowl, mix together the chopped spinach, crumbled feta, minced garlic, salt, and pepper.
  4. Place a generous portion of the filling onto each chicken breast, spreading it evenly.
  5. Roll each chicken breast tightly from the filling side and secure the ends with toothpicks or kitchen twine.
Cooking
  1. Heat a tablespoon of olive oil in a skillet over medium heat.
  2. Add the chicken rolls to the skillet and brown them on all sides for about 5-7 minutes.
  3. Transfer the browned chicken rolls to a baking dish and bake for 20 minutes or until the internal temperature reaches 165°F.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 15gProtein: 30gFat: 12gSaturated Fat: 4gSodium: 600mgFiber: 2gSugar: 1g

Notes

For a delightful side, consider pairing this dish with a fresh salad or roasted vegetables. You can also prepare and roll the chicken a day in advance and store it in the fridge for a quicker meal.

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