Strawberry Spinach Salad with Feta

Serine Milo

Strawberry Spinach Salad with Feta

A refreshing and vibrant salad that combines the sweet essence of strawberries, earthy spinach, and creamy feta, perfect for any occasion.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Appetizer, Salad

Cuisine: American, Mediterranean

Calories: 200

Ingredients Method Nutrition Notes

Ingredients

Salad Ingredients

4 cups fresh baby spinach Arugula can be a nice substitute for a peppery twist.
1 cup strawberries, sliced Use any berries you have; blueberries work beautifully.
1/2 cup feta cheese, crumbled For a vegan option, try crumbled tofu or a dairy-free feta.
1/4 cup walnuts or pecans, chopped For added crunch, feel free to use sunflower seeds.
1/4 cup red onion, thinly sliced You can omit it if you're not a fan.

Dressing

3 tablespoons olive oil You can swap some for balsamic vinegar for a tangy kick.
1 tablespoon balsamic vinegar Or honey if you prefer a sweeter dressing.
Salt and pepper to taste

Method

Preparation

Rinse the spinach leaves thoroughly in cool water and gently pat them dry.
Slice the strawberries into even slices, thick enough to add a bite but not overshadow the spinach.
In a large bowl, combine the fresh spinach, sliced strawberries, crumbled feta, and the chopped nuts.

Dressing

In a small bowl or jar, mix the olive oil and balsamic vinegar. Taste and adjust according to your preference.
Season the salad with a sprinkle of salt and pepper, then gently toss everything together.

Serving

Serve immediately and enjoy, or let it chill for a few minutes to allow the flavors to harmonize.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 14gProtein: 4gFat: 16gSaturated Fat: 4gSodium: 300mgFiber: 3gSugar: 4g

Notes

For a fruity twist, add or substitute with mango or peaches. Play around with different nuts or add seeds for extra nutrition. You can try a yogurt-based dressing for creaminess.

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