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+ servings
Vibrant sweet potato kale salad with colorful vegetables and a healthy dressing
Serine Milo

Sweet Potato Kale Salad

A wholesome salad featuring roasted sweet potatoes, fresh kale, cranberries, and a zesty dressing, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Healthy
Calories: 250

Ingredients
  

For the salad
  • 2 medium sweet potatoes (peeled and diced)
  • 4 cups kale (de-stemmed and chopped) curly or Lacinato work well
  • 1/2 cup dried cranberries or cherries, for a twist
  • 1/4 cup walnuts (chopped) or pecans if you prefer
  • 1/4 cup feta cheese optional – for a creamy touch
For the dressing
  • 2 tablespoons olive oil for roasting and dressing
  • 1 tablespoon apple cider vinegar or lemon juice for brightness
  • 1 tablespoon honey or maple syrup for vegan option
  • Salt and pepper to taste

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the sweet potatoes, then dice them into bite-sized pieces.
  3. Place the diced sweet potatoes on a baking sheet, drizzle with olive oil, sprinkle with salt, and toss to coat evenly.
  4. Roast the sweet potatoes in the oven for about 25-30 minutes or until tender and slightly caramelized, flipping halfway through.
  5. In a large bowl, add the chopped kale, drizzle with olive oil, and a pinch of salt. Massage the kale for a couple of minutes until it softens.
Combine and Serve
  1. Once the sweet potatoes are roasted, let them cool for a couple of minutes, then add them to the bowl with the kale.
  2. Toss in the dried cranberries, chopped walnuts, and feta cheese (if using).
  3. In a small jar, combine the apple cider vinegar, honey, salt, and pepper. Shake well and drizzle over the salad.
  4. Give everything a final toss to combine the flavors.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 2gSodium: 180mgFiber: 6gSugar: 7g

Notes

For a nut-free version, omit walnuts or substitute sunflower seeds. You can swap kale for spinach or arugula for a different leafy base. Try adding quinoa or lentils for a heartier salad.

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