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–+ servings
Delicious strawberry smoothie in a glass with fresh strawberries on the side
Clara Whitley

Sweet Strawberry Smoothie

A refreshing and creamy strawberry smoothie that combines fresh strawberries, banana, and yogurt for a delightful taste of summer.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups fresh strawberries You can also use frozen.
  • 1 count banana A perfect natural sweetener.
  • 1 cup yogurt Use Greek yogurt for added creaminess or non-dairy options for a vegan take.
  • 1 tablespoon honey or maple syrup Optional, depending on your sweetness preference.
  • 1/2 cup milk Dairy or plant-based—oat milk works great!
  • as needed cups Ice Adjust based on your texture preference.

Method
 

Preparation
  1. Wash the strawberries under cool water, removing the green tops. Skip this step if using frozen strawberries.
  2. Peel the banana and break it into smaller pieces.
Blending
  1. Place strawberries and banana into your blender. Add yogurt, honey (if using), milk, and ice.
  2. Blend on high until smooth. Stop to scrape down the sides if needed.
Final Touches
  1. Taste the smoothie. Add more honey or syrup if desired and blend again.
  2. Pour into a glass and enjoy! Optionally garnish with chia seeds or a slice of fresh strawberry.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 5gSaturated Fat: 2gSodium: 100mgFiber: 3gSugar: 20g

Notes

For variations, consider swapping banana for mango or peach, or adding spinach for nutrition. You can also prepare ahead and store in the fridge for a few hours.

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