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–+ servings
Colorful Thai stir-fry vegetables with fresh ingredients in a wok.

Thai Stir-Fry Vegetables

A vibrant and colorful stir-fry filled with fresh vegetables and a sweet, tangy sauce inspired by traditional Thai flavors. Perfect for a quick weeknight dinner or as a delightful side dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Thai
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 bell pepper 1 bell pepper, sliced (red or yellow for a pop of color)
  • 1 cup 1 cup broccoli florets
  • 1 cup 1 cup snap peas (or green beans)
  • 1 medium 1 medium carrot, julienned
  • 3 cloves 3 cloves garlic, minced
  • 1 tablespoon 1 tablespoon fresh ginger, minced (or 1 teaspoon ground ginger)
  • Fresh cilantro (optional, for garnish)
  • Sesame seeds (optional, for crunch and flavor)
Sauce
  • 3 tablespoons 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon 1 tablespoon oyster sauce (or a vegan alternative)
  • 1 teaspoon 1 teaspoon sugar (coconut sugar works beautifully)
  • 1 lime Juice of 1 lime (for that zesty kick)
Oil
  • 2 tablespoons 2 tablespoons vegetable oil (or any neutral oil)

Method
 

Preparation
  1. Start by washing and cutting your vegetables into bite-sized pieces.
  2. Make sure to keep everything ready because stir-frying moves quickly!
Cooking
  1. Place a large wok or skillet over medium-high heat. Drizzle in the vegetable oil once it's hot.
  2. Toss in the minced garlic and ginger, stirring for about 30 seconds until they become aromatic.
  3. Add the carrots and broccoli; stir-fry for about 2-3 minutes to soften slightly.
  4. Then add the bell peppers and snap peas, cooking for another 2-3 minutes until all veggies are tender-crisp.
  5. In a small bowl, mix the soy sauce, oyster sauce, and sugar. Pour this sauce over the veggies and toss to coat evenly.
  6. Squeeze lime juice directly over the stir-fry and toss everything together for about 1 minute to allow flavors to meld.
  7. Transfer your colorful stir-fry to a serving dish, garnishing with cilantro and sesame seeds if desired.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 28gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 700mgFiber: 4gSugar: 5g

Notes

Feel free to swap out veggies based on what you have on hand. For a protein boost, add some tofu or cooked chicken strips. For heat, add some crushed red pepper flakes.

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