Turmeric Black Pepper Chicken

Serine Milo

A cozy and flavorful dish combining the earthiness of turmeric with the zest of black pepper, perfect for busy weeknights or gatherings.

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Prep Time 15

Cook Time 12

Total Time 27

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Indian, Mediterranean

Calories: 400

Main Ingredients

2 pounds boneless chicken thighs (or breasts) Thighs are recommended for moisture and flavor.
1 tablespoon turmeric powder
1 teaspoon freshly ground black pepper
1 teaspoon cumin powder Optional for additional flavor.
1 tablespoon salt
3 tablespoons olive oil (or coconut oil)
3 cloves garlic, minced
1 medium onion, sliced Adds depth to the dish.
1 juiced lemon For a bright finish.
Fresh cilantro for garnish Optional.

Preparation

If using chicken thighs, cut them into sizable chunks; if using breasts, slice them into strips.
In a large mixing bowl, combine turmeric, black pepper, cumin (if using), and salt.
Add the chicken to the spice blend and toss to coat evenly. Allow marinating for at least 15 minutes.

Cooking

Warm olive oil in a large skillet over medium heat.
Add sliced onions and sauté until translucent and slightly caramelized, about 4-5 minutes.
Add the marinated chicken to the skillet and cook for about 6-8 minutes until golden on one side.
Turn the chicken to color all sides evenly and cook for an additional 4-5 minutes.
Check that the chicken is cooked through (internal temperature should reach 165°F).
Drizzle fresh lemon juice over the top and garnish with chopped cilantro.

Serving: 1gCalories: 400kcalCarbohydrates: 8gProtein: 35gFat: 25gSaturated Fat: 5gSodium: 800mgFiber: 1gSugar: 1g

For a spicier kick, consider adding chili powder or cayenne pepper. Consider swapping chicken for tofu or chickpeas for a vegan version.

Let us know how it was!