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–+ servings
Delicious Vegan Lentil Soup served in a bowl
Serine Milo

Vegan Lentil Soup

A hearty and wholesome vegan lentil soup that brings warmth and comfort, perfect for chilly evenings or busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Comfort Food, Vegan
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 tablespoon olive oil (or vegetable broth for a low-fat option)
  • 1 medium onion, chopped
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
Spices and Lentils
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika (optional) For a smoky flavor
  • 1 cup dried green or brown lentils (rinsed and drained)
Liquids
  • 6 cups vegetable broth (or water) Broth adds more flavor
  • 1 can (14.5 ounces) diced tomatoes (with juices)
Greens and Seasoning
  • 2 cups fresh spinach (or kale) Kale for a heartier green
  • to taste Salt and pepper
  • to taste Fresh parsley or cilantro for garnish (optional)

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the diced carrots and celery, cooking for another 3-4 minutes until softened.
  4. Mix in the garlic, cumin, and smoked paprika, cooking for another minute until fragrant.
Cooking
  1. Add the lentils to the pot and stir to combine.
  2. Pour in the vegetable broth and diced tomatoes, bringing to a gentle boil.
  3. Reduce the heat, cover the pot, and let it simmer for 20-25 minutes, until lentils are tender.
  4. Stir in the spinach (or kale) and let it wilt for a few minutes before seasoning with salt and pepper.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 35gProtein: 10gFat: 4gSaturated Fat: 0.5gSodium: 600mgFiber: 12gSugar: 5g

Notes

Feel free to swap out vegetables based on what’s in your fridge. Add herbs like thyme or rosemary for extra flavor, or a splash of hot sauce for spice. This soup can be stored for 3-5 days in the fridge.

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