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Delicious vegan mango cheesecake bars topped with fresh mango slices.
Clara Whitley

Vegan Mango Cheesecake Bars

These delightful vegan mango cheesecake bars feature a smooth, creamy mango filling on a crunchy, coconut-infused crust, making them the perfect guilt-free indulgence for any occasion.
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Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Servings: 12 bars
Course: Dessert, Snack
Cuisine: Tropical, Vegan
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

For the Crust
  • 1.5 cups almond flour (or finely ground oats for a gluten-free option)
  • ⅓ cup shredded coconut (unsweetened)
  • 3 tbsp coconut oil, melted
  • 2 tbsp maple syrup (or agave nectar)
  • 1 pinch salt
For the Filling
  • 2 cups cashews, soaked for at least 4 hours and drained
  • 1 cup fresh mango puree (use ripe mangoes or canned for convenience)
  • ¼ cup coconut milk (or any plant-based milk)
  • ⅓ cup maple syrup (adjust for sweetness)
  • 1 juice juice of lime
  • 1 tsp vanilla extract
  • 1 pinch turmeric (for color, optional)
Optional Garnish
  • Fresh mango slices
  • Lime zest
  • Shredded coconut

Method
 

Preparation of the Crust
  1. In a medium bowl, combine the almond flour and shredded coconut.
  2. Mix in the melted coconut oil, maple syrup, and a pinch of salt until it resembles a crumbly dough.
  3. Press this mixture firmly into the bottom of a lined baking pan and place in the fridge while you prepare the filling.
Preparation of the Filling
  1. In your blender, combine soaked cashews, mango puree, coconut milk, maple syrup, lime juice, and vanilla.
  2. Blend until smooth. Add turmeric if using, and blend again.
Assembly and Freezing
  1. Remove the crust from the fridge and pour the mango filling over it, spreading it evenly.
  2. Place the pan in the freezer for about 3-4 hours until solid.
  3. Once solid, slice into bars and let thaw for about 10-15 minutes before serving.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 23gProtein: 3gFat: 9gSaturated Fat: 8gSodium: 5mgFiber: 2gSugar: 12g

Notes

These bars shine when served chilled. They pair beautifully with coconut yogurt or toasted nuts. Feel free to experiment with flavors by substituting mango with other fruits.

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