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–+ servings

Vegan Mango Mousse

A deliciously creamy and refreshing vegan mango mousse made with ripe mangoes and aquafaba, perfect for any occasion.
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Prep Time 15 minutes
Total Time 2 hours
Servings: 4 servings
Course: Dessert, Vegan
Cuisine: Tropical
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe mangoes, peeled and diced Choose very ripe mangoes for the best sweetness.
  • 1 cup aquafaba (the liquid from canned chickpeas) Can substitute with silken tofu for different texture.
  • 1/3 cup powdered sugar Adjust sweetness to taste; can also use maple syrup.
  • 1 teaspoon vanilla extract For flavor enhancement.
  • 2 tablespoons coconut cream Optional, for extra creaminess.
  • a pinch salt Balances the sweetness.
  • Fresh mint leaves for garnish Optional, for presentation.

Method
 

Preparation
  1. Dice the ripe mangoes and blend them in a food processor until smooth, resembling a silky puree. Taste and adjust sweetness if desired.
  2. In a clean mixing bowl, whip the aquafaba using a hand mixer for about 5-7 minutes until soft peaks form.
  3. Gradually add in the powdered sugar, vanilla extract, and a pinch of salt while continuing to whip until light and airy.
  4. Gently fold the mango puree into the whipped aquafaba, being careful to retain the lightness.
  5. If using, blend in the coconut cream for a richer texture.
  6. Spoon the mixture into serving dishes and chill in the fridge for at least two hours until set.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 28gProtein: 2gFat: 4gSaturated Fat: 3gSodium: 90mgFiber: 2gSugar: 20g

Notes

Serve topped with mint leaves in cute dessert cups, or layer in a mason jar for a casual presentation. Consider adding coconut or almond milk for flavor variation, and dark chocolate shavings for a decadent twist. Use frozen mango chunks if short on time, allowing them to thaw before blending.

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