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–+ servings
Serine Milo

White Bean Sausage Skillet

A comforting one-pan meal with creamy white beans and savory sausage, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Comfort Food, Italian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound Italian sausage (or any sausage you prefer)
  • 1 can (15 oz) white beans, drained and rinsed (cannellini works great)
  • 2 cups fresh spinach (or kale)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano (or 1 tablespoon fresh)
  • 1 teaspoon crushed red pepper flakes (optional, for a kick)
  • 1 cup low-sodium chicken or vegetable broth
  • ½ cup dry white wine (optional)
  • 2 tablespoons olive oil
  • to taste Salt and pepper
  • for garnish Fresh parsley (optional)

Method
 

Preparation
  1. Heat a large skillet over medium heat and drizzle in the olive oil.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Crumble the sausage into the skillet and stir frequently until browned for 6-8 minutes.
  5. Pour in the white wine and broth, bringing to a gentle simmer.
  6. Stir in the white beans and cook together for another 5-10 minutes.
  7. Add fresh spinach, folding it into the mixture until wilted.
  8. Season with salt and pepper to taste before serving.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 7gSodium: 600mgFiber: 8gSugar: 3g

Notes

Substitute sausage with plant-based sausage for a vegan option. You can also mix in seasonal vegetables like bell peppers or zucchini. For flavor boosts, consider adding Dijon mustard or sun-dried tomatoes.

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