Ingredients
Method
Preparation
- In a large bowl, mix the ground chicken with chopped spinach, shredded white cheddar, breadcrumbs, minced garlic, onion powder, salt, and pepper.
- Use your hands to ensure everything is well incorporated.
- Form the mixture into patties, about ¾ inch thick.
Cooking
- Heat a large skillet or grill over medium heat and add the olive oil.
- Once the oil is shimmering, place the patties on the skillet and cook for about 5-6 minutes on one side.
- Flip the burgers gently and cook for another 4-5 minutes, aiming for an internal temperature of 165°F.
- Toast burger buns while the last batch is cooking for additional crunch.
Assembly
- Assemble your burgers with your favorite toppings and serve.
Nutrition
Notes
For a spicy kick, add crushed red pepper or jalapeños. To make it vegan, substitute ground chicken with mashed chickpeas or lentils and a flaxseed egg. Prepare extra patties and freeze for quick dinners.
