Ingredients
Method
Preparation
- Begin by mashing the ripe bananas in a bowl until they’re mostly smooth. A few lumps are perfectly fine; they add character to your syrup.
- In a medium saucepan, combine the mashed bananas, brown sugar, water, and a pinch of salt.
- Over medium heat, stir everything together until the sugar has dissolved and the mixture begins to simmer. Watch for gentle bubbles on the surface.
Cooking
- After about 5–7 minutes of simmering, add the vanilla extract and cinnamon (if using). Continue to simmer for an additional 10-15 minutes.
- Stir occasionally until the syrup thickens to your desired consistency. Remember, it will thicken more as it cools.
- Once you’re happy with the texture, remove it from the heat and let it cool slightly.
- You can strain it through a fine-mesh sieve for a smoother syrup or pour it into a clean jar and let it cool entirely before sealing.
Nutrition
Notes
Feel free to get creative! Try adding a splash of maple syrup for more sweetness or a teaspoon of nutmeg for extra warmth. Substitute coconut sugar for a lighter version, or use agave syrup for a faster prep. For a vegan option, replace honey with agave and use plant-based ingredients.
